Franklin Coelho 4:00 row
1,014
Meters
4:00.0
Time
1:58.3
Pace
70
Calories
121
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 181 |
September 19, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 22 | 121 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | 120 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | 119 |
| 3:00.0 | 246 | 2:01.9 | 193 | 964 | 21 | 121 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 124 |
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Workout Graph
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