Franklin Coelho v2000m/3:00r...4 row
5,000
Meters
19:42.6
Time
1:58.2
Pace
344
Calories
130
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 31:42.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 123 |
September 17, 2025 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:42.6 | 5,000 | 1:58.2 | 212 | 1028 | 26 | 130 | |
| 7:59.1 | 2,000 | 1:59.7 | 204 | 1001 | 25 | 121 | |
| r: 3:00 | 18 | ||||||
| 5:57.7 | 1,500 | 1:59.2 | 206 | 1010 | 25 | 144 | |
| r: 3:00 | 20 | ||||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 24 | 149 | |
| r: 3:00 | 15 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 40 | 107 | |
| r: 3:00 | 18 | ||||||
| r71 |
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Workout Graph
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