Franklin Coelho 4:00 row
1,027
Meters
4:00.0
Time
1:56.8
Pace
72
Calories
111
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 184 |
September 17, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 23 | 111 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | 99 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1057 | 23 | 115 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | 114 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 119 |
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Workout Graph
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