Franklin Coelho v1:00/1:00r...10 row
2,732
Meters
10:00.0
Time
1:49.8
Pace
209
Calories
114
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,892 |
| Overall Time | 20:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 33 |
| Stroke Count | 339 |
| Drag Factor | 135 |
September 07, 2025 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,732 | 1:49.8 | 264 | 1209 | 33 | 114 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 116 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 39 | 100 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 126 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 37 | 96 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 114 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 41 | 111 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 119 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 40 | 105 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 127 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 42 | 129 | |
| r: 1:00 | 11 | ||||||
| r160 |
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Workout Graph
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