Franklin Coelho 1000m row
1,000
Meters
4:19.4
Time
2:09.7
Pace
63
Calories
121
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 80 |
| Drag Factor | 179 |
September 06, 2025 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 18 | 121 |
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 19 | 102 |
| 0:51.4 | 400 | 2:08.5 | 165 | 867 | 19 | 109 |
| 0:52.3 | 600 | 2:10.7 | 157 | 838 | 18 | 125 |
| 0:51.8 | 800 | 2:09.5 | 161 | 854 | 20 | 139 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 841 | 18 | 134 |
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Workout Graph
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