Franklin Coelho v1:00/1:00r...6 row
5,192
Meters
21:00.0
Time
2:01.3
Pace
358
Calories
128
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,281 |
| Overall Time | 27:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 30 |
| Stroke Count | 643 |
| Drag Factor | 129 |
September 06, 2025 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,192 | 2:01.3 | 196 | 974 | 30 | 128 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 40 | 122 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 30 | 118 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 33 | 139 | |
| r: 1:00 | 10 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 31 | 126 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 31 | 125 | |
| r: 1:00 | 16 | ||||||
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 28 | 140 | |
| r: 1:00 | 14 | ||||||
| r89 |
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Workout Graph
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