Franklin Coelho 500m row
500
Meters
1:43.0
Time
1:43.0
Pace
41
Calories
129
Heart Rate
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 42 |
| Stroke Count | 73 |
| Drag Factor | 109 |
September 05, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 42 | 129 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 43 | 102 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1599 | 46 | 121 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1486 | 45 | 137 |
| 0:20.5 | 400 | 1:42.5 | 325 | 1418 | 44 | 144 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1205 | 36 | 142 |
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Workout Graph
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