Franklin Coelho v500m/2:00r...5 row
3,500
Meters
13:16.8
Time
1:53.8
Pace
252
Calories
118
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,585 |
| Overall Time | 23:16.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 31 |
| Stroke Count | 427 |
| Drag Factor | 129 |
September 05, 2025 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.8 | 3,500 | 1:53.8 | 237 | 1116 | 31 | 118 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 38 | 132 | |
| r: 2:00 | 18 | ||||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 30 | 117 | |
| r: 2:00 | 19 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 35 | 122 | |
| r: 2:00 | 23 | ||||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 27 | 108 | |
| r: 2:00 | 10 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 38 | 114 | |
| r: 2:00 | 15 | ||||||
| r85 |
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Workout Graph
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