Franklin Coelho v750m/2:00r...5 row
3,750
Meters
14:50.3
Time
1:58.7
Pace
262
Calories
115
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,839 |
| Overall Time | 24:50.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 134 |
September 04, 2025 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:50.3 | 3,750 | 1:58.7 | 209 | 1020 | 29 | 115 | |
| 3:07.4 | 750 | 2:04.9 | 179 | 917 | 21 | 114 | |
| r: 2:00 | 20 | ||||||
| 2:50.1 | 750 | 1:53.4 | 240 | 1126 | 31 | 110 | |
| r: 2:00 | 18 | ||||||
| 3:02.6 | 750 | 2:01.7 | 194 | 967 | 25 | 118 | |
| r: 2:00 | 16 | ||||||
| 2:58.1 | 750 | 1:58.7 | 209 | 1019 | 33 | 115 | |
| r: 2:00 | 15 | ||||||
| 2:52.1 | 750 | 1:54.7 | 232 | 1097 | 38 | 120 | |
| r: 2:00 | 20 | ||||||
| r89 |
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Workout Graph
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