Franklin Coelho 5:00 row
1,217
Meters
5:00.0
Time
2:03.2
Pace
81
Calories
116
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 182 |
September 04, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 21 | 116 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 22 | 107 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 22 | 115 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 21 | 117 |
| 4:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | 122 |
| 5:00.0 | 244 | 2:02.9 | 188 | 948 | 22 | 119 |
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Workout Graph
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