Franklin Coelho v1:00/2:00r...9 row
6,320
Meters
25:00.0
Time
1:58.6
Pace
435
Calories
122
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,450 |
| Overall Time | 43:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 33 |
| Stroke Count | 829 |
| Drag Factor | 136 |
September 01, 2025 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,320 | 1:58.6 | 209 | 1020 | 33 | 122 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 103 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 122 | |
| r: 2:00 | 7 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 34 | 107 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 33 | 115 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 32 | 119 | |
| r: 2:00 | 5 | ||||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 32 | 141 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 34 | 144 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 130 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 42 | 118 | |
| r: 2:00 | 18 | ||||||
| r130 |
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Workout Graph
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