Franklin Coelho 30:00 row
6,982
Meters
30:00.0
Time
2:08.9
Pace
445
Calories
130
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 131 |
August 31, 2025 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,982 | 2:08.9 | 163 | 862 | 24 | 130 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 20 | 114 |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 813 | 24 | 117 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 882 | 25 | 146 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 891 | 25 | 134 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 945 | 29 | 143 |
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Workout Graph
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