Franklin Coelho v2000m/2:00r...5 row
9,607
Meters
41:14.1
Time
2:08.7
Pace
607
Calories
133
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,689 |
| Overall Time | 49:14.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 1019 |
| Drag Factor | 117 |
August 14, 2025 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:14.1 | 9,607 | 2:08.7 | 164 | 864 | 24 | 133 | |
| 8:52.8 | 2,000 | 2:13.2 | 148 | 809 | 24 | 121 | |
| r: 2:00 | 11 | ||||||
| 8:35.0 | 2,000 | 2:08.7 | 164 | 864 | 23 | 120 | |
| r: 2:00 | 16 | ||||||
| 8:23.3 | 2,000 | 2:05.8 | 176 | 904 | 25 | 144 | |
| r: 2:00 | 15 | ||||||
| 8:34.3 | 2,000 | 2:08.5 | 165 | 866 | 26 | 142 | |
| r: 2:00 | 40 | ||||||
| 6:48.7 | 1,607 | 2:07.1 | 170 | 885 | 25 | 142 | |
| r82 |
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Workout Graph
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