Franklin Coelho v2000m/3:00r...5 row
10,000
Meters
42:01.8
Time
2:06.0
Pace
645
Calories
126
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,079 |
| Overall Time | 57:01.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 1109 |
| Drag Factor | 122 |
August 13, 2025 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:01.8 | 10,000 | 2:06.0 | 175 | 900 | 26 | 126 | |
| 8:52.2 | 2,000 | 2:13.0 | 149 | 811 | 21 | 104 | |
| r: 3:00 | 14 | ||||||
| 8:16.5 | 2,000 | 2:04.1 | 183 | 929 | 29 | 129 | |
| r: 3:00 | 13 | ||||||
| 8:14.5 | 2,000 | 2:03.6 | 185 | 937 | 27 | 134 | |
| r: 3:00 | 18 | ||||||
| 8:20.6 | 2,000 | 2:05.1 | 179 | 914 | 27 | 119 | |
| r: 3:00 | 17 | ||||||
| 8:17.9 | 2,000 | 2:04.4 | 181 | 924 | 28 | 145 | |
| r: 3:00 | 17 | ||||||
| r79 |
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Workout Graph
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