Franklin Coelho 20000m row
20,000
Meters
1:35:35.4
Time
2:23.3
Pace
1246
Calories
114
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 2282 |
| Drag Factor | 122 |
August 08, 2025 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:35.4 | 20,000 | 2:23.3 | 119 | 708 | 24 | 114 |
| 17:46.7 | 4,000 | 2:13.3 | 148 | 808 | 25 | 111 |
| 17:32.6 | 8,000 | 2:11.5 | 154 | 828 | 23 | 117 |
| 21:51.4 | 12,000 | 2:43.9 | 79 | 573 | 20 | 121 |
| 19:37.5 | 16,000 | 2:27.1 | 110 | 677 | 25 | 101 |
| 18:47.2 | 20,000 | 2:20.9 | 125 | 730 | 28 | 120 |
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Workout Graph
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