Franklin Coelho v0:50/3:00r...6 row
1,514
Meters
5:00.0
Time
1:39.0
Pace
132
Calories
119
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,579 |
| Overall Time | 23:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 41 |
| Stroke Count | 209 |
| Drag Factor | 131 |
August 07, 2025 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,514 | 1:39.0 | 360 | 1538 | 41 | 119 | |
| 0:50.0 | 246 | 1:41.6 | 333 | 1447 | 38 | 134 | |
| r: 3:00 | 12 | ||||||
| 0:50.0 | 252 | 1:39.2 | 358 | 1533 | 41 | 108 | |
| r: 3:00 | 9 | ||||||
| 0:50.0 | 257 | 1:37.2 | 380 | 1608 | 43 | 118 | |
| r: 3:00 | 13 | ||||||
| 0:50.0 | 260 | 1:36.1 | 394 | 1654 | 43 | 112 | |
| r: 3:00 | 12 | ||||||
| 0:50.0 | 244 | 1:42.4 | 325 | 1419 | 42 | 97 | |
| r: 3:00 | 8 | ||||||
| 0:50.0 | 255 | 1:38.0 | 371 | 1578 | 43 | 146 | |
| r: 3:00 | 11 | ||||||
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.