Franklin Coelho 30:00 row
7,165
Meters
30:00.0
Time
2:05.6
Pace
467
Calories
124
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 186 |
August 06, 2025 21:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,165 | 2:05.6 | 177 | 907 | 22 | 124 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 22 | 107 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 881 | 23 | 123 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 898 | 21 | 122 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 911 | 21 | 133 |
| 30:00.0 | 1,498 | 2:00.1 | 202 | 994 | 27 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.