Franklin Coelho 3896m row
3,896
Meters
17:12.9
Time
2:12.5
Pace
239
Calories
129
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 129 |
August 05, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.9 | 3,896 | 2:12.5 | 150 | 817 | 22 | 129 |
| 3:40.7 | 800 | 2:17.9 | 133 | 758 | 21 | 124 |
| 3:34.7 | 1,600 | 2:14.1 | 145 | 798 | 21 | 123 |
| 3:32.9 | 2,400 | 2:13.0 | 149 | 811 | 22 | 127 |
| 3:31.8 | 3,200 | 2:12.3 | 151 | 819 | 22 | 128 |
| 2:52.8 | 3,896 | 2:04.1 | 183 | 929 | 26 | 146 |
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Workout Graph
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