Franklin Coelho v2000m/3:00r...3 row
3,500
Meters
14:11.3
Time
2:01.6
Pace
236
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,552 |
| Overall Time | 20:11.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 184 |
August 05, 2025 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.3 | 3,500 | 2:01.6 | 195 | 969 | 26 | |
| 8:29.7 | 2,000 | 2:07.4 | 169 | 882 | 21 | |
| r: 3:00 | 17 | |||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 33 | |
| r: 2:00 | 16 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 37 | |
| r: 1:00 | 19 | |||||
| r52 |
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Workout Graph
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