Franklin Coelho 45:08 row
10,039
Meters
45:08.2
Time
2:14.8
Pace
592
Calories
124
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 1158 |
| Drag Factor | 107 |
July 30, 2025 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.2 | 10,039 | 2:14.8 | 143 | 790 | 25 | 124 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 | 123 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 25 | 111 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 25 | 122 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 26 | 127 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 24 | 121 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 26 | 127 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 760 | 27 | 130 |
| 40:00.0 | 1,159 | 2:09.4 | 161 | 855 | 22 | 129 |
| 45:00.0 | 1,195 | 2:05.5 | 177 | 909 | 31 | 126 |
| 45:08.2 | 24 | 2:50.8 | 70 | 541 | 8 | 125 |
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Workout Graph
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