Franklin Coelho v2:00/1:00r...7 row
4,371
Meters
17:00.0
Time
1:56.6
Pace
299
Calories
130
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,444 |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 34 |
| Stroke Count | 589 |
| Drag Factor | 125 |
June 26, 2025 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,371 | 1:56.6 | 220 | 1058 | 34 | 130 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 36 | 108 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 37 | 113 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 37 | 127 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 32 | 135 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 36 | 141 | |
| r: 1:00 | 8 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 31 | 142 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 36 | 146 | |
| r: 1:00 | 11 | ||||||
| r73 |
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Workout Graph
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