Franklin Coelho 21000m row
21,000
Meters
1:39:42.8
Time
2:22.4
Pace
1264
Calories
120
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 2446 |
| Drag Factor | 141 |
June 21, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:42.8 | 21,000 | 2:22.4 | 121 | 716 | 24 | 120 |
| 18:43.7 | 4,200 | 2:13.7 | 146 | 803 | 25 | 115 |
| 18:38.1 | 8,400 | 2:13.1 | 148 | 810 | 20 | 118 |
| 20:20.1 | 12,600 | 2:25.2 | 114 | 693 | 24 | 126 |
| 20:27.3 | 16,800 | 2:26.1 | 112 | 686 | 26 | 122 |
| 21:33.6 | 21,000 | 2:34.0 | 96 | 629 | 26 | 119 |
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Workout Graph
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1º Desafio Remo Fitness