Franklin Coelho 5:00 row
1,238
Meters
5:00.0
Time
2:01.1
Pace
79
Calories
116
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 189 |
June 19, 2025 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 26 | 116 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 102 |
| 2:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 118 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 117 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 120 |
| 5:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 125 |
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Workout Graph
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