Franklin Coelho 45:00 row
10,171
Meters
45:00.7
Time
2:12.7
Pace
608
Calories
111
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 1036 |
| Drag Factor | 103 |
June 11, 2025 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.7 | 10,171 | 2:12.7 | 150 | 814 | 23 | 111 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 | 111 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 | 111 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 22 | 109 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 21 | 103 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 21 | 105 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 | 119 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 | 109 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 820 | 23 | 114 |
| 45:00.7 | 1,173 | 2:08.1 | 166 | 872 | 29 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.