Franklin Coelho 45:01 row
10,405
Meters
45:01.8
Time
2:09.8
Pace
634
Calories
122
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 1197 |
| Drag Factor | 91 |
June 02, 2025 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.8 | 10,405 | 2:09.8 | 160 | 850 | 26 | 122 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 26 | 122 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 27 | 116 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 26 | 118 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 | 119 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 25 | 124 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 28 | 132 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 817 | 25 | 128 |
| 40:00.0 | 1,114 | 2:14.6 | 143 | 793 | 26 | 126 |
| 45:01.8 | 1,220 | 2:03.6 | 185 | 936 | 31 | 113 |
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Workout Graph
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