Franklin Coelho 30:07 row
6,787
Meters
30:07.2
Time
2:13.1
Pace
404
Calories
120
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 98 |
May 11, 2025 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,787 | 2:13.1 | 148 | 810 | 20 | 120 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 19 | 120 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 | 124 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 19 | 109 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 19 | 114 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 25 | 120 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 24 | 129 |
| 30:07.2 | 8 | 7:30.0 | 4 | 313 | 0 | 129 |
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Workout Graph
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