Franklin Coelho 30:06 row
6,708
Meters
30:06.0
Time
2:14.6
Pace
396
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 116 |
April 24, 2025 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,708 | 2:14.6 | 143 | 793 | 21 | 129 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 18 | 138 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 | 126 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 19 | 132 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 | 133 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 | 115 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 25 | 130 |
| 30:06.0 | 8 | 6:15.0 | 7 | 322 | 0 | 130 |
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Workout Graph
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