Franklin Coelho 45:03 row
10,314
Meters
45:03.9
Time
2:11.0
Pace
624
Calories
126
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 1083 |
| Drag Factor | 128 |
April 20, 2025 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.9 | 10,314 | 2:11.0 | 155 | 834 | 24 | 126 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 21 | 128 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 | 120 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 25 | 107 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 21 | 111 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 22 | 128 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 27 | 136 |
| 35:00.0 | 1,172 | 2:07.9 | 167 | 874 | 27 | 141 |
| 40:00.0 | 1,164 | 2:08.8 | 164 | 862 | 27 | 117 |
| 45:03.9 | 1,173 | 2:09.5 | 161 | 854 | 27 | 146 |
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Workout Graph
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