Franklin Coelho 45:05 row
9,807
Meters
45:05.6
Time
2:17.9
Pace
567
Calories
118
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 114 |
April 18, 2025 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.6 | 9,807 | 2:17.9 | 133 | 758 | 21 | 118 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 20 | 101 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 | 107 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 | 110 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 | 112 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 | 114 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 20 | 113 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 766 | 23 | 113 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 776 | 20 | 126 |
| 45:00.0 | 1,176 | 2:07.5 | 169 | 880 | 27 | 146 |
| 45:05.6 | 11 | 4:14.5 | 21 | 373 | 0 | 146 |
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Workout Graph
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