Glyn Fargher v4:00/2:00r...7 BikeErg
11,615
Meters
19:00.0
Time
1:38.1
Pace
495
Calories
| Rest Distance | 4,110 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,725 |
| Overall Time | 33:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| RPM | 79 |
| Revolution Count | 1492 |
| Power/kg | 4.16 |
| Drag Factor | 160 |
December 11, 2025 18:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 11,615 | 1:38.1 | 370 | 1574 | 79 | |
| 4:00.0 | 2,380 | 1:40.8 | 341 | 1474 | 77 | |
| r: 2:00 | 719 | |||||
| 3:00.0 | 1,815 | 1:39.1 | 359 | 1534 | 78 | |
| r: 2:00 | 581 | |||||
| 2:00.0 | 1,223 | 1:38.1 | 371 | 1575 | 79 | |
| r: 2:00 | 566 | |||||
| 1:00.0 | 635 | 1:34.4 | 415 | 1727 | 81 | |
| r: 2:00 | 489 | |||||
| 2:00.0 | 1,229 | 1:37.6 | 376 | 1594 | 79 | |
| r: 2:00 | 532 | |||||
| 3:00.0 | 1,834 | 1:38.1 | 370 | 1574 | 79 | |
| r: 2:00 | 648 | |||||
| 4:00.0 | 2,499 | 1:36.0 | 395 | 1659 | 80 | |
| r: 2:00 | 575 | |||||
| r4,110 |
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Workout Graph
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