Glyn Fargher v500m/1:00r...6 row
3,000
Meters
11:11.9
Time
1:51.9
Pace
220
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,161 |
| Overall Time | 17:11.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 28 |
| Stroke Count | 316 |
| Drag Factor | 162 |
December 10, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.9 | 3,000 | 1:51.9 | 249 | 1157 | 28 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 28 | |
| r: 1:00 | 20 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 28 | |
| r: 1:00 | 63 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 29 | |
| r: 1:00 | 15 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 29 | |
| r: 1:00 | 17 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 28 | |
| r: 1:00 | 28 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 28 | |
| r: 1:00 | 18 | |||||
| r161 |
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Workout Graph
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