Glyn Fargher v6:00/1:00r...6 BikeErg
12,553
Meters
21:00.0
Time
1:40.3
Pace
521
Calories
156
Heart Rate
| Rest Distance | 553 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,106 |
| Overall Time | 27:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| RPM | 78 |
| Revolution Count | 1613 |
| Power/kg | 3.89 |
| Drag Factor | 159 |
December 08, 2025 18:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 12,553 | 1:40.3 | 346 | 1491 | 78 | 156 | |
| 6:00.0 | 3,485 | 1:43.2 | 318 | 1392 | 75 | 142 | |
| r: 1:00 | 158 | ||||||
| 5:00.0 | 2,940 | 1:42.0 | 329 | 1433 | 76 | 147 | |
| r: 1:00 | 41 | ||||||
| 4:00.0 | 2,394 | 1:40.2 | 347 | 1495 | 77 | 159 | |
| r: 1:00 | 54 | ||||||
| 3:00.0 | 1,823 | 1:38.7 | 364 | 1551 | 78 | 161 | |
| r: 1:00 | 70 | ||||||
| 2:00.0 | 1,238 | 1:36.9 | 384 | 1622 | 80 | 166 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 672 | 1:29.2 | 492 | 1992 | 86 | 163 | |
| r: 1:00 | 155 | ||||||
| r553 |
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Workout Graph
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