Glyn Fargher v2:30/0:30r...10 BikeErg
14,833
Meters
25:00.0
Time
1:41.1
Pace
610
Calories
156
Heart Rate
| Rest Distance | 584 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,417 |
| Overall Time | 30:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| RPM | 76 |
| Revolution Count | 1908 |
| Power/kg | 3.8 |
| Drag Factor | 159 |
December 06, 2025 17:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 14,833 | 1:41.1 | 338 | 1464 | 76 | 156 | |
| 2:30.0 | 1,428 | 1:45.0 | 302 | 1339 | 73 | 140 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 1,459 | 1:42.8 | 322 | 1408 | 75 | 143 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 1,478 | 1:41.4 | 335 | 1452 | 76 | 149 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 1,442 | 1:44.0 | 311 | 1370 | 74 | 153 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 1,485 | 1:41.0 | 340 | 1468 | 76 | 157 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 1,507 | 1:39.5 | 355 | 1521 | 78 | 158 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 1,506 | 1:39.6 | 354 | 1519 | 78 | 163 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 1,487 | 1:40.8 | 341 | 1473 | 76 | 162 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 1,509 | 1:39.4 | 356 | 1526 | 78 | 165 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 1,531 | 1:37.9 | 372 | 1580 | 79 | 171 | |
| r: 0:30 | 128 | ||||||
| r584 |
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