Glyn Fargher v1:40/0:20r...10 BikeErg
9,496
Meters
16:40.0
Time
1:45.3
Pace
371
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,931 |
| Overall Time | 20:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| RPM | 71 |
| Revolution Count | 1186 |
| Power/kg | 3.37 |
| Drag Factor | 173 |
August 17, 2025 17:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 9,496 | 1:45.3 | 300 | 1331 | 71 | |
| 1:40.0 | 934 | 1:47.0 | 285 | 1281 | 70 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 943 | 1:46.0 | 293 | 1310 | 71 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 952 | 1:45.0 | 302 | 1339 | 71 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 939 | 1:46.4 | 290 | 1297 | 70 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 943 | 1:46.0 | 293 | 1310 | 71 | |
| r: 0:20 | 99 | |||||
| 1:40.0 | 953 | 1:44.9 | 303 | 1342 | 71 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 951 | 1:45.1 | 301 | 1336 | 71 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 959 | 1:44.2 | 309 | 1362 | 72 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 946 | 1:45.7 | 296 | 1319 | 71 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 975 | 1:42.5 | 324 | 1416 | 73 | |
| r: 0:20 | 39 | |||||
| r435 |
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Workout Graph
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