Glyn Fargher v3000m/2:00r...4 BikeErg
12,000
Meters
20:54.5
Time
1:44.5
Pace
473
Calories
| Rest Distance | 2,229 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,229 |
| Overall Time | 28:54.5 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| RPM | 71 |
| Revolution Count | 1498 |
| Power/kg | 3.44 |
| Drag Factor | 175 |
August 14, 2025 18:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:54.5 | 12,000 | 1:44.5 | 306 | 1354 | 71 | |
| 5:20.4 | 3,000 | 1:46.8 | 287 | 1288 | 70 | |
| r: 2:00 | 656 | |||||
| 5:12.1 | 3,000 | 1:44.0 | 311 | 1369 | 72 | |
| r: 2:00 | 441 | |||||
| 5:11.7 | 3,000 | 1:43.9 | 312 | 1373 | 72 | |
| r: 2:00 | 427 | |||||
| 5:10.3 | 3,000 | 1:43.4 | 316 | 1388 | 72 | |
| r: 2:00 | 705 | |||||
| r2,229 |
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Workout Graph
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