Glyn Fargher v1000m/3:00r...3 row
3,000
Meters
11:37.2
Time
1:56.2
Pace
212
Calories
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,021 |
| Overall Time | 20:37.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 306 |
| Drag Factor | 210 |
August 11, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.2 | 3,000 | 1:56.2 | 223 | 1067 | 26 | |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 26 | |
| r: 3:00 | 392 | |||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 27 | |
| r: 3:00 | 237 | |||||
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 26 | |
| r: 3:00 | 392 | |||||
| r1,021 |
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Workout Graph
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