Glyn Fargher v1:00/1:00r...6 BikeErg
11,943
Meters
21:00.0
Time
1:45.5
Pace
465
Calories
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,220 |
| Overall Time | 27:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| RPM | 71 |
| Revolution Count | 1482 |
| Power/kg | 3.35 |
| Drag Factor | 177 |
July 22, 2025 18:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,943 | 1:45.5 | 298 | 1325 | 71 | |
| 1:00.0 | 585 | 1:42.5 | 324 | 1416 | 72 | |
| r: 1:00 | 299 | |||||
| 2:00.0 | 1,162 | 1:43.2 | 318 | 1393 | 72 | |
| r: 1:00 | 202 | |||||
| 3:00.0 | 1,706 | 1:45.5 | 298 | 1325 | 71 | |
| r: 1:00 | 82 | |||||
| 4:00.0 | 2,250 | 1:46.6 | 288 | 1292 | 70 | |
| r: 1:00 | 280 | |||||
| 5:00.0 | 2,834 | 1:45.8 | 295 | 1315 | 70 | |
| r: 1:00 | 121 | |||||
| 6:00.0 | 3,405 | 1:45.7 | 296 | 1319 | 71 | |
| r: 1:00 | 293 | |||||
| r1,277 |
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Workout Graph
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