Glyn Fargher v1:40/0:20r...10 BikeErg
9,330
Meters
16:40.0
Time
1:47.1
Pace
357
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,893 |
| Overall Time | 20:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| RPM | 69 |
| Revolution Count | 1158 |
| Power/kg | 3.19 |
| Drag Factor | 176 |
July 12, 2025 07:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 9,330 | 1:47.1 | 284 | 1278 | 69 | |
| 1:40.0 | 907 | 1:50.2 | 261 | 1198 | 67 | |
| r: 0:20 | 80 | |||||
| 1:40.0 | 913 | 1:49.5 | 266 | 1216 | 68 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 929 | 1:47.6 | 281 | 1265 | 69 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 925 | 1:48.1 | 277 | 1253 | 69 | |
| r: 0:20 | 88 | |||||
| 1:40.0 | 933 | 1:47.1 | 284 | 1278 | 70 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 937 | 1:46.7 | 288 | 1290 | 70 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 941 | 1:46.2 | 292 | 1303 | 70 | |
| r: 0:20 | 76 | |||||
| 1:40.0 | 932 | 1:47.2 | 283 | 1275 | 70 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 931 | 1:47.4 | 282 | 1272 | 70 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 983 | 1:41.7 | 332 | 1444 | 73 | |
| r: 0:20 | 88 | |||||
| r563 |
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Workout Graph
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