Glyn Fargher v10c/1:00r...6 row
3,071
Meters
12:15.0
Time
1:59.6
Pace
210
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,548 |
| Overall Time | 18:15.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 149 |
July 11, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.0 | 3,071 | 1:59.6 | 204 | 1002 | 27 | |
| 0:30.8 | 137 | 1:52.4 | 246 | 1148 | 29 | |
| r: 1:00 | 113 | |||||
| 1:07.0 | 288 | 1:56.3 | 222 | 1065 | 28 | |
| r: 1:00 | 69 | |||||
| 1:45.4 | 442 | 1:59.2 | 206 | 1010 | 28 | |
| r: 1:00 | 112 | |||||
| 2:23.1 | 595 | 2:00.2 | 201 | 992 | 27 | |
| r: 1:00 | 18 | |||||
| 2:59.9 | 742 | 2:01.2 | 196 | 976 | 27 | |
| r: 1:00 | 14 | |||||
| 3:28.7 | 868 | 2:00.2 | 201 | 993 | 27 | |
| r: 1:00 | 151 | |||||
| r477 |
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Workout Graph
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