Glyn Fargher v6:00/1:00r...6 row
5,531
Meters
21:00.0
Time
1:53.9
Pace
388
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,790 |
| Overall Time | 27:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 181 |
July 06, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,531 | 1:53.9 | 237 | 1115 | 28 | |
| 6:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 28 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 27 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 29 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 28 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 29 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | |
| r: 1:00 | 158 | |||||
| r259 |
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Workout Graph
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