Glyn Fargher v8:00/3:00r...4 BikeErg
11,137
Meters
20:00.0
Time
1:47.7
Pace
422
Calories
| Rest Distance | 3,087 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,224 |
| Overall Time | 32:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| RPM | 70 |
| Revolution Count | 1393 |
| Power/kg | 3.15 |
| Drag Factor | 175 |
July 05, 2025 14:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,137 | 1:47.7 | 280 | 1262 | 70 | |
| 8:00.0 | 4,361 | 1:50.0 | 262 | 1203 | 69 | |
| r: 3:00 | 537 | |||||
| 6:00.0 | 3,354 | 1:47.3 | 283 | 1274 | 70 | |
| r: 3:00 | 393 | |||||
| 4:00.0 | 2,258 | 1:46.2 | 291 | 1303 | 70 | |
| r: 3:00 | 909 | |||||
| 2:00.0 | 1,164 | 1:43.0 | 319 | 1399 | 73 | |
| r: 3:00 | 1,248 | |||||
| r3,087 |
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Workout Graph
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