Glyn Fargher v250m/0:45r...12 row
3,000
Meters
10:36.8
Time
1:46.1
Pace
224
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,367 |
| Overall Time | 19:36.8 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 29 |
| Stroke Count | 313 |
| Drag Factor | 174 |
July 04, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.8 | 3,000 | 1:46.1 | 293 | 1307 | 29 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 29 | |
| r: 0:45 | 28 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 30 | |
| r: 0:45 | 32 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 30 | |
| r: 0:45 | 31 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 28 | |
| r: 0:45 | 31 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 29 | |
| r: 0:45 | 33 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 30 | |
| r: 0:45 | 24 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 29 | |
| r: 0:45 | 30 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 29 | |
| r: 0:45 | 33 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 30 | |
| r: 0:45 | 15 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 30 | |
| r: 0:45 | 17 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 30 | |
| r: 0:45 | 45 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 30 | |
| r: 0:45 | 48 | |||||
| r367 |
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Workout Graph
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