Glyn Fargher v4000m/3:00r...3 BikeErg
7,000
Meters
11:50.2
Time
1:41.4
Pace
289
Calories
| Rest Distance | 1,194 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,194 |
| Overall Time | 17:50.2 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| RPM | 74 |
| Revolution Count | 869 |
| Power/kg | 3.77 |
| Drag Factor | 177 |
July 03, 2025 19:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:50.2 | 7,000 | 1:41.4 | 335 | 1453 | 74 | |
| 6:52.0 | 4,000 | 1:43.0 | 320 | 1402 | 72 | |
| r: 3:00 | 454 | |||||
| 3:20.5 | 2,000 | 1:40.2 | 347 | 1495 | 74 | |
| r: 2:00 | 515 | |||||
| 1:37.6 | 1,000 | 1:37.6 | 376 | 1595 | 76 | |
| r: 1:00 | 225 | |||||
| r1,194 |
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Workout Graph
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