Glyn Fargher v1:00/1:00r...7 BikeErg
6,060
Meters
10:00.0
Time
1:39.0
Pace
258
Calories
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,394 |
| Overall Time | 17:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| RPM | 75 |
| Revolution Count | 752 |
| Power/kg | 4.06 |
| Drag Factor | 176 |
July 01, 2025 19:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,060 | 1:39.0 | 361 | 1541 | 75 | |
| 1:00.0 | 608 | 1:38.6 | 364 | 1553 | 75 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 1,178 | 1:41.8 | 331 | 1439 | 74 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 621 | 1:36.6 | 388 | 1635 | 77 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 1,197 | 1:40.2 | 347 | 1495 | 75 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 623 | 1:36.3 | 392 | 1648 | 77 | |
| r: 1:00 | 229 | |||||
| 2:00.0 | 1,230 | 1:37.5 | 377 | 1597 | 77 | |
| r: 1:00 | 212 | |||||
| 1:00.0 | 603 | 1:39.5 | 355 | 1522 | 74 | |
| r: 1:00 | 259 | |||||
| r1,334 |
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Workout Graph
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