Glyn Fargher v2:00/1:00r...7 row
4,365
Meters
17:00.0
Time
1:56.8
Pace
298
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,483 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 145 |
June 26, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,365 | 1:56.8 | 219 | 1055 | 28 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 29 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 29 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 28 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 28 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 28 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 29 | |
| r: 1:00 | 18 | |||||
| r118 |
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Workout Graph
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