Glyn Fargher v1:00/1:00r...7 row
4,269
Meters
16:00.0
Time
1:52.4
Pace
303
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,462 |
| Overall Time | 23:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 160 |
June 23, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,269 | 1:52.4 | 246 | 1147 | 28 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 28 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 27 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 28 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 28 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 29 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | |
| r: 1:00 | 21 | |||||
| r193 |
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