Glyn Fargher v1000m/2:00r...5 BikeErg
5,000
Meters
8:45.6
Time
1:45.1
Pace
193
Calories
| Rest Distance | 2,988 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,988 |
| Overall Time | 18:45.6 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| RPM | 70 |
| Revolution Count | 620 |
| Power/kg | 3.39 |
| Drag Factor | 175 |
June 22, 2025 06:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:45.6 | 5,000 | 1:45.1 | 301 | 1336 | 70 | |
| 1:49.5 | 1,000 | 1:49.5 | 267 | 1217 | 68 | |
| r: 2:00 | 668 | |||||
| 1:46.7 | 1,000 | 1:46.7 | 288 | 1291 | 70 | |
| r: 2:00 | 418 | |||||
| 1:46.6 | 1,000 | 1:46.6 | 289 | 1294 | 70 | |
| r: 2:00 | 627 | |||||
| 1:42.8 | 1,000 | 1:42.8 | 322 | 1408 | 72 | |
| r: 2:00 | 504 | |||||
| 1:40.0 | 1,000 | 1:40.0 | 350 | 1504 | 74 | |
| r: 2:00 | 771 | |||||
| r2,988 |
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Workout Graph
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