Glyn Fargher v10c/0:30r...20 BikeErg

4,450

Meters

7:11.6

Time

1:36.9

Pace

200

Calories

Rest Distance2,922
Rest Time10:00.0
Overall Distance7,372
Overall Time17:11.6
Average Watts384
Calories Per Hour1620
RPM75
Revolution Count540
Power/kg4.32
Drag Factor208

June 21, 2025 07:17:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:11.6 4,450 1:36.9 384 1620 75
0:28.3 261 1:48.4 275 1244 68
r: 0:30 132
0:25.0 245 1:42.0 329 1433 72
r: 0:30 176
0:25.1 246 1:42.0 329 1433 72
r: 0:30 157
0:25.3 247 1:42.4 326 1420 71
r: 0:30 112
0:24.0 239 1:40.4 346 1489 73
r: 0:30 188
0:27.2 258 1:45.4 299 1327 70
r: 0:30 190
0:27.2 257 1:45.8 295 1316 71
r: 0:30 138
0:21.7 225 1:36.4 390 1642 77
r: 0:30 179
0:19.2 208 1:32.3 445 1831 75
r: 0:30 164
0:17.5 196 1:29.2 492 1992 79
r: 0:30 139
0:17.2 196 1:27.7 518 2082 80
r: 0:30 133
0:18.6 203 1:31.6 455 1865 77
r: 0:30 161
0:16.7 185 1:30.2 476 1937 76
r: 0:30 150
0:17.3 196 1:28.2 509 2051 83
r: 0:30 74
0:21.0 220 1:35.4 402 1684 77
r: 0:30 162
0:20.3 214 1:34.8 410 1711 77
r: 0:30 172
0:19.4 210 1:32.3 444 1827 81
r: 0:30 135
0:18.4 204 1:30.1 477 1941 81
r: 0:30 142
0:24.9 244 1:42.0 329 1433 72
r: 0:30 95
0:17.3 196 1:28.2 509 2051 83
r: 0:30 123
r2,922

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