Glyn Fargher v10c/0:30r...20 BikeErg
4,450
Meters
7:11.6
Time
1:36.9
Pace
200
Calories
Rest Distance | 2,922 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 7,372 |
Overall Time | 17:11.6 |
Average Watts | 384 |
---|---|
Calories Per Hour | 1620 |
RPM | 75 |
Revolution Count | 540 |
Power/kg | 4.32 |
Drag Factor | 208 |
June 21, 2025 07:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
7:11.6 | 4,450 | 1:36.9 | 384 | 1620 | 75 | |
0:28.3 | 261 | 1:48.4 | 275 | 1244 | 68 | |
r: 0:30 | 132 | |||||
0:25.0 | 245 | 1:42.0 | 329 | 1433 | 72 | |
r: 0:30 | 176 | |||||
0:25.1 | 246 | 1:42.0 | 329 | 1433 | 72 | |
r: 0:30 | 157 | |||||
0:25.3 | 247 | 1:42.4 | 326 | 1420 | 71 | |
r: 0:30 | 112 | |||||
0:24.0 | 239 | 1:40.4 | 346 | 1489 | 73 | |
r: 0:30 | 188 | |||||
0:27.2 | 258 | 1:45.4 | 299 | 1327 | 70 | |
r: 0:30 | 190 | |||||
0:27.2 | 257 | 1:45.8 | 295 | 1316 | 71 | |
r: 0:30 | 138 | |||||
0:21.7 | 225 | 1:36.4 | 390 | 1642 | 77 | |
r: 0:30 | 179 | |||||
0:19.2 | 208 | 1:32.3 | 445 | 1831 | 75 | |
r: 0:30 | 164 | |||||
0:17.5 | 196 | 1:29.2 | 492 | 1992 | 79 | |
r: 0:30 | 139 | |||||
0:17.2 | 196 | 1:27.7 | 518 | 2082 | 80 | |
r: 0:30 | 133 | |||||
0:18.6 | 203 | 1:31.6 | 455 | 1865 | 77 | |
r: 0:30 | 161 | |||||
0:16.7 | 185 | 1:30.2 | 476 | 1937 | 76 | |
r: 0:30 | 150 | |||||
0:17.3 | 196 | 1:28.2 | 509 | 2051 | 83 | |
r: 0:30 | 74 | |||||
0:21.0 | 220 | 1:35.4 | 402 | 1684 | 77 | |
r: 0:30 | 162 | |||||
0:20.3 | 214 | 1:34.8 | 410 | 1711 | 77 | |
r: 0:30 | 172 | |||||
0:19.4 | 210 | 1:32.3 | 444 | 1827 | 81 | |
r: 0:30 | 135 | |||||
0:18.4 | 204 | 1:30.1 | 477 | 1941 | 81 | |
r: 0:30 | 142 | |||||
0:24.9 | 244 | 1:42.0 | 329 | 1433 | 72 | |
r: 0:30 | 95 | |||||
0:17.3 | 196 | 1:28.2 | 509 | 2051 | 83 | |
r: 0:30 | 123 | |||||
r2,922 |
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Workout Graph

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