Glyn Fargher v1:00/2:00r...5 BikeErg
8,394
Meters
15:00.0
Time
1:47.2
Pace
316
Calories
| Rest Distance | 3,215 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,609 |
| Overall Time | 25:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| RPM | 69 |
| Revolution Count | 1038 |
| Power/kg | 3.19 |
| Drag Factor | 179 |
June 18, 2025 05:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,394 | 1:47.2 | 284 | 1277 | 69 | |
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 71 | |
| r: 2:00 | 738 | |||||
| 2:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 69 | |
| r: 2:00 | 625 | |||||
| 3:00.0 | 1,633 | 1:50.2 | 261 | 1199 | 67 | |
| r: 2:00 | 401 | |||||
| 4:00.0 | 2,233 | 1:47.4 | 282 | 1270 | 69 | |
| r: 2:00 | 643 | |||||
| 5:00.0 | 2,844 | 1:45.4 | 298 | 1326 | 70 | |
| r: 2:00 | 808 | |||||
| r3,215 |
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Workout Graph
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