Glyn Fargher v3:00/2:00r...5 BikeErg
8,322
Meters
15:00.0
Time
1:48.1
Pace
311
Calories
| Rest Distance | 3,652 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,974 |
| Overall Time | 25:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| RPM | 68 |
| Revolution Count | 1032 |
| Power/kg | 3.12 |
| Drag Factor | 179 |
June 17, 2025 05:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,322 | 1:48.1 | 277 | 1252 | 68 | |
| 3:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 65 | |
| r: 2:00 | 805 | |||||
| 3:00.0 | 1,656 | 1:48.6 | 273 | 1237 | 69 | |
| r: 2:00 | 657 | |||||
| 3:00.0 | 1,682 | 1:47.0 | 286 | 1282 | 70 | |
| r: 2:00 | 695 | |||||
| 3:00.0 | 1,699 | 1:45.9 | 294 | 1312 | 70 | |
| r: 2:00 | 644 | |||||
| 3:00.0 | 1,710 | 1:45.2 | 300 | 1332 | 70 | |
| r: 2:00 | 851 | |||||
| r3,652 |
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Workout Graph
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